Avocado Pilates; a fresh approach to your lifestyle!
Pilates involves the development of core muscles, with balance and movement control in a flowing way, while promoting relaxation. The exercises are easily adaptable for the less mobile and readily progressed for those people up for something more physically challenging.
This unique approach to making a real, positive and lasting impact on your health really does work – take it from the horse’s mouth!
So come and join in, be sociable and make some new friends while improving your fitness at the same time.