£15.00 per session Early-bird if booked by 30th December / £20.00 per session thereafter
Saturdays 13th January; 10th February; 10th March & 21st April (4 sessions)
1.00pm – 3.00pm
Nothing is required of you at a Gong Bath Sound Sanctuary session other than to turn up, lie down, and chill out. It’s a time when you can give yourself permission to do something only for you: a resonant healing chamber to which you can retreat to refresh and renew your body, mind, and spirit, gently guided by someone who is focused on your wellbeing.
One hour of Gong Bathing is equivalent to several hours sleep, it is said, so prepare yourself for maximum restoration and repose. The guided meditation will ease you into Alpha and Theta brainwave states, when your brain will match the frequency of the Schumann Resonance, the very pulse of the Earth! In the still condition that the sound of the gong encourages, the body’s own self-healing mechanisms are stimulated, and you may feel a lasting sense of peace.
No water is involved in a Gong Bath: the pulses of sound cause the cells of the body to vibrate sympathetically with the frequencies produced by the instruments, delivering a massage at a level below conscious awareness, although sometimes this can be felt as tingling sensations in the body.
The effect can be to stimulate a healing response in muscles, joints, and tendons, and - because the brain easily enters a meditative brainwave state - there may also be a reduction in stress responses.
Feel free to bring some crystals if you have them. It’s recommended that you wear warm layers including socks, as body temperature drops quickly in a deeply relaxed state. You may also want to bring your own blankets and cushions, as you will be lying on the floor.
Cost: £15.00 per session Early-bird if booked by 30th December / £20.00 per session thereafter