Mindfulness-based approaches teach people practical skills that can help with physical and psychological health problems and ongoing life challenges. This means developing the ability to pay attention to our experience from moment to moment.
This course is an opportunity to learn a combination of Mindfulness-based stress reduction/cognitive therapy techniques that can be easily integrated into your daily life. Learn how to let go of the busy mind and bring more presence, heartfulness and acceptance to life.
Kumanga studied Mindfulness-based subjects and cognitive therapy at University of Bangor, University of Oxford and under Ven. Thich Naht Hanh. She currently runs specialist Mindfulness-based programmes for children, young people and adults.
Cost: £250.00 for the four days