Lunchtime Meditation - Claire Seabrook

Wednesday, 18 October 2017
12.30pm – 1.15pm (45 Minutes)
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Wednesdays 18th, 25th October; 1st, 8th, 15th, 22th & 29th November; 6th & 13th December (9 sessions)                      12.30pm – 1.15pm

Claire SeabrookIf you’d like to meditate, but need support to get motivated, this class is for you.

Join us for easy-to-follow guided meditations in a friendly atmosphere. You will learn to ease tension and reconnect with the calm, clear place within that’s always available to you.

Beginners are warmly welcome.

Claire is a life-long meditator, and an experienced therapist and teacher. Her work is focused on helping people to enjoy greater ease in their body and deep peace of mind, whatever life brings.

Cost: £7.00 per session or £30.00 for five-session block

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