£115.00 Early-bird if booked by 28th September / £125.00 thereafter
QUALITY ENDORSED COURSE
8 Thursday evening sessions: 12/10,19/10,26/10,02/11,09/11,16/11,23/11,30/11) 6.30pm - 8.00pm
Explore how to relieve, understand and heal pain, by reconnecting with your body and emotions. The pain we feel in our bodies is entangled with our emotional life. This experiential course brings together body-centred awareness, mindful self-compassion, and emotional insight, along with discoveries from neuroscience, that help us ease pain from within. Claire Seabrook is an experienced therapist and teacher whose work focuses on helping people to heal from chronic pain and the after-effects of trauma. Quality Endorsed course.
Cost: £115.00 Early-bird if booked by 28th September / £125.00 thereafter