How To…Improve Grace & Flexibility - Max Watkins

Date
Thursday, 17 August 2017
Time
7.30pm – 8.30pm (1 Hour)
Payment Type
Donations

how to thursdays cut down

Thursday 17th August 2017          7.30pm - 8.30pm

Have you always wondered what we actually do here at The Isbourne? Is there a certain topic you’d like to find out more about in a way that doesn’t require you to join a class or put yourself out there? Maybe you’re thinking of taking up a new hobby and want to see what your options are, or perhaps you want to find out more about something you’ve read a bit about that sounded interesting.

How To… Thursdays are a series of free informal talks on the subjects you’ve always wondered about. Introductory and accessible to absolutely anyone, we’ll present you with all the information you need and then leave you to take it wherever you want.

The holistic world is vast and various, encompassing everything from massage to crystal healing, and, despite the “weird and wacky” stereotypes often associated with some of its more esoteric offerings, all holistic really means is “whole”. It’s about being aware of how mind and body are connected, looking at the bigger picture rather just treating a symptom, and helping you to help yourself to live healthier and happier. It’s a fascinating field, full of practical and empowering skills and tips that are there for the taking!

You probably have heard of Tai Chi, but what exactly is Qigong and why is it often listed alongside it? Bringing you a snippet of the fascinating history behind the practice, experienced teacher Max Watkins will also explain how Qiqong works to increase grace and flexibility, as well as how you can get started doing it yourself.

Cost: Donations towards our Outreach Projects welcomed

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