£250.00 Early-bird if booked by 20th September / £275.00
QUALITY ENDORSED COURSE
10 Wednesday evening sessions (04/10,11/10,18/10,25/10,01/11,15/11,22/11,29/11,06/12,13/12) 6.30pm - 9.00pm
Developing our resilience when life seems determined to overwhelm us comes from understanding our physical, emotional, mental and spiritual needs. If you want to bring more of yourself to your work life and find the energy to be present with your friends and family, then something needs to shift in one or more of those areas. By developing mindfulness and applying an understanding of your body, posture, nutrition and movement you will be healthier, more empowered and better able to cope with the life's ups and downs. Nine experienced tutor-practitioners guide you and support your journey to wellbeing in this experiential and highly interactive Quality Endorsed course.
This course may be used as CPD: 25 hours
Cost: £250.00 Early-bird if booked by 20th September/£275.00