Reclaim your Day with Morning Meditation - Makeda Bernard

Tuesday, 14 November 2017
8.00am – 8.30am (30 Minutes)
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Tuesdays 7th -  28th November (4 sessions)          8.00am – 8.30am

Makeda Bernard picHave you got 30 minutes? That's all you need for a quick mental refresh that will keep you energised throughout the rest of your day. Enjoy a calm, focused and empowering Morning Meditation, leaving you refreshed and setting you up for success.

By making meditation part of your morning ritual you'll be giving your day the best start it can possibly have, and you will start experiencing the benefits from your very first 30-minute guided session. Once you master the skill of meditation, you'll be able to use it anytime, anywhere.

Classes incorporate gentle commentary, soothing music and bit of quiet. Just turn up and Makeda will take care of the rest!

Makeda is an experienced mindfulness coach and meditation teacher based in Cheltenham. With a background in education, marketing and sales, plus experience of working for large companies like Virgin and Whole Foods Market, Makeda understands the challenges of corporate world and uses this knowledge to support her clients.

Makeda tailors mindfulness and meditation programs both for groups and individuals to teach them about the importance of self-care and how they can achieve better work life balance. Individuals who are committed to ongoing meditation practise benefit from increased self-esteem, improved communication skills, enhanced and more balanced relationships with colleagues and spouses.

Cost: £7.00 per session or £25.00 for four-session block

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