Join this uniquely designed exercise programme to utilise and maximise the body’s own ability to heal itself. Work towards improving your core stability, posture, balance and coordination while reducing the stress and pain brought about by today’s busy lifestyle.
Join the ever increasing number of people benefiting from this low impact exercise routine that is suitable for everyone, and you will soon discover for yourself the benefits of reduced stress and pain and an enhanced sense of wellbeing.
1-2-1 sessions also available
Cost: £42.50 for five-session block or £9.50 per session