Pilates: Calming the Mind through Motion - Cathy Baynes

Thursday, 27 April 2017
6.00pm – 7.00pm (1 Hour)
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Baynes cathy. New SmallThursdays 30th March – 27th April (5 sessions)           6.00pm – 7.00pm

You can change one thing and change everything. Use the philosophy of Pilates to take positive control of your mind / body connection and boost your health forecast.

Create a circle of enhanced wellbeing for yourself with the use of gentle exercise to stimulate the body’s own capacity for healing , improving blood circulation, posture , balance and breathing.

Mental calmness follows from flowing movements using breathing techniques to ensure that the mind- body connection is made, and sensation and spatial awareness are defined in the moment.

1-2-1 sessions also available


Cost: £42.50 for five-session block or £9.50 per session

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