You can change one thing and change everything. Use the philosophy of Pilates to take positive control of your mind / body connection and boost your health forecast.
Create a circle of enhanced wellbeing for yourself with the use of gentle exercise to stimulate the body’s own capacity for healing , improving blood circulation, posture , balance and breathing.
Mental calmness follows from flowing movements using breathing techniques to ensure that the mind- body connection is made, and sensation and spatial awareness are defined in the moment.
1-2-1 sessions also available
Cost: £42.50 for five-session block or £9.50 per session