£70.00 Early-Bird if booked by 15th April/£90.00 thereafter
Our bodies are designed to be soft, fluid and flexible. However, modern day life presents us with strains and pressure, often causing tension in the neck, shoulders and back. In this workshop you will learn a series of gentle breathing and movement exercises which connect your breathing with your body, and invite your spine and muscles to ‘decompress’ and heal.
Renny Slade has been a massage therapist for over 15 years, and specialises in helping people transform their lives through coaching, massage, as well as breathing and spinal exercises.