Suitable for both beginners and intermediates, this yoga class is specifically designed to revitalise your spirit and restore balance to your mind and body.
A gentle uplifting yoga practice followed by a guided relaxation, combined with positive, creative and healing suggestions to leave you feeling calm, relaxed and mentally strong. Discover effective coping mechanisms through dynamic yoga poses to relieve the effects of stress on the body, passive relaxation and breathing techniques to balance the central nervous system. Mindfulness meditation and breathwork are incorporated into the practice.
Cost: £9.00 per session