Fridays 28th April; 5th, 12th, 19th & 26th May (5 sessions) 9.30am – 10.30am
Enjoy relaxation and health learning these timeless healing arts. Using breathing, standing and movement – Qi Gong sets are a wonderful health care system and a perfect foundation for Tai Chi. You will soon find for yourself how rewarding these classes are, and also suitable for everyone. Max is a qualified Energy Arts instructor. He is also a Tui Na massage practitioner and a Buddhist meditation teacher.
Cost: £8.00 per session or £35.00 for five-session block