Thursdays 14th, 21st & 28th September; 5th, 12th & 19th October (6 sessions) 9.45am – 10.45am
Nia is the original ‘fusion-fitness’ class with a signature blend of free-form movement and simple, yet subtly transformational choreography rooted in the science and art of dance, martial arts and body-mind practices such as yoga. It is a somatic, non-impact, joyful, holistic, barefoot cardio-dance workout based on the intelligent design of the body, and is suitable for people of all ages, and fitness-levels! Guided by sensation, participants are encouraged to consciously move in their unique body’s way while organically getting fit from the inside-out! Nia leaves participants feeling alive, energized, centred and connected, inspiring one to live with mindfulness and joy! While moving to soulful and uplifting world music, classes offer a perfect balance of easy-to-follow steps (form) and space to move in one’s unique body’s way (freedom).
Beginners are welcome at all classes – no partner or previous experience required. Just come as you are, wear comfortable clothes and bring water.
Experienced, advanced-level Nia Black Belt and ‘Moving to Heal’ teacher, Yael, teaches Classic Nia and ‘Moving to Heal’ classes, workshops and retreats all over Gloucestershire and has an extensive background in music, dance and healing.
Visit www.nianow.com/yael-hochenberg to find out more!
Cost: £10.00 per session or £48.00 for six-session block