Thursdays 21st & 28th September; 5th, 12th, 19th & 26th October (6 sessions) 2.30pm – 3.45pm
Ongoing blocks throughout the term, please check on our website www.isbourne.org for next block dates.
Karan’s yoga classes are friendly, small and she offers her students individual attention. The beauty of the therapeutic style of yoga she teaches makes the classes accessible to everybody.
The classes focus on mindful movement and gentle, yet potent, easy to learn flowing sequences to release tension from the body and the mind. Learn how to relax at will and learn individual techniques through breath work, pranayama, visualization and mudras that you can practice at home. You will immediately start to feel noticeable benefits and with regular practice maintain balance, wholeness and complete positive health; of the body, the mind and the emotions.
All classes finish with a guided deep relaxation to rest the body and calm the mind.
Back Health: The sequences we practice in class are designed by physiotherapists, osteopaths and yoga therapists to help maintain a healthy, strong and flexible back and relieve back pain. If you have a specific back condition or have been experiencing chronic lower back problems and would like to talk to Karan first then she will be delighted to speak with you – her contact details are below.
Karan is a Dru Yoga and Meditation Teacher and has completed 500 hours of yoga therapy training and holds a post graduate certificate in Back Care.
Open to all levels of fitness.
Please wear comfortable clothing, bring a shawl/blanket for relaxation. Yoga mats are provided, or you are welcome to bring your own.
If you would like to know how yoga therapy can help you to self-manage chronic health challenges then please contact Karan.
Cost: £8.00 per session or £42.00 for six-session block