Thursdays 9th November - 7th December (5 sessions) 2.30pm – 3.45pm
An especially gentle class, suitable for complete beginners as well as those suffering from lower back problems. The sequences practiced are designed by physiotherapists and osteopaths to help maintain a healthy, strong and flexible back, and relieve back pain, as well as releasing tension from the mind.
Karan’s yoga classes are friendly, small and she offers her students individual attention. The beauty of the therapeutic style of yoga she teaches makes the classes accessible to everybody. The classes focus on mindful movement and gentle, easy to learn sequences which release tension from the body and the mind. Learn how to relax at will through breath work, pranayama, visualization and mudras that you can practice at home. You will immediately start to feel noticeable benefits and with regular practice maintain balance, wholeness and complete positive health of the body, the mind and the emotions. All classes finish with a guided deep relaxation to rest the body and calm the mind.
Karan is a Dru Yoga and Meditation Teacher. She has completed 500 hours of yoga therapy training and holds a post graduate certificate in Back Care. If you have a specific back condition or have been experiencing chronic lower back problems and would like to talk to Karan first you can contact her on firstname.lastname@example.org or 07587 042044.
Open to all levels of fitness. Please wear comfortable clothing, bring a shawl/blanket for relaxation. Yoga mats are provided, or you are welcome to bring your own.
Cost: £8.00 per session or £35.00 for five-session block