Thursdays 9th November - 7th December (5 sessions) 10.00am – 11.15am
Dru Yoga’s gentle flowing sequences are easy to learn; you will find yourself bringing suppleness back into your body and improving your posture for a healthy body and mind. Feel more youthful, well and vibrant in yourself.
Karan’s yoga classes are friendly, small and she offers her students individual attention. The beauty of the therapeutic style of yoga she teaches makes the classes accessible to everybody. The classes focus on mindful movement and gentle, easy to learn sequences which release tension from the body and the mind. Learn how to relax at will through breath work, pranayama, visualization and mudras that you can practice at home. You will immediately start to feel noticeable benefits and with regular practice maintain balance, wholeness and complete positive health of the body, the mind and the emotions. All classes finish with a guided deep relaxation to rest the body and calm the mind.
Karan is a Dru Yoga and Meditation Teacher. She has completed 500 hours of yoga therapy training and holds a post graduate certificate in Back Care. If you would like to know how yoga therapy could help you to self-manage chronic health challenges then please contact Karan on firstname.lastname@example.org or 07587 042044.
Open to all levels of fitness. Please wear comfortable clothing, bring a shawl/blanket for relaxation. Yoga mats are provided, or you are welcome to bring your own.
Cost: £8.00 per session or £35.00 for five-session block