Thursdays 30th November - 21st December (4 sessions) 7.00pm – 8.00pm
Join this uniquely designed exercise program to utilize and maximize the body’s own ability to heal itself. Work towards improving your core strength and stability, posture, balance, and coordination, while reducing the stress and pain brought about by today’s hectic lifestyle.
Cathy Baynes is a Level 3 Pilates Instructor, UK CC Level 2 Coach and BHS qualified Instructor. 1-2-1 and private group sessions are available by arrangement. Please email firstname.lastname@example.org for details.
Cost: £9.50 per session or £34.00 for four-session block