IN-HOUSE: AVOCADO PILATES

Cathy Baynes

If you’re struggling with restricted movement and want to improve your range of mobility, be more flexible and aim to move in a pain-free way, then Pilates is for you.

Cathy's class aims to help you rebalance your body and allow you to move more freely to live your best life, using specific exercises which will be adapted to your individual needs, incorporating breathing techniques to aid with the movements which also have the benefit of calming the mind.

If you want to be more confident and lift your self-esteem whilst becoming fitter by learning to rebalance your body, allowing you to use new mobility techniques, and improve your posture then these classes are just right.

For this class, you will need to bring your own:

• Yoga Mat
• Cushion
• Refreshments

Unfortunately, we are unable to supply any of these for the foreseeable future

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.