IN-HOUSE: BREATHWORKS MINDFULNESS FOR STRESS

Suzanne Thomas

The focus in mindfulness is on the here and now. Too often we get into habits of over-thinking, worrying about the future or regretting the past, adding to our present difficulties and causing us stress.

The Mindfulness for Stress course offers you skills and tools to cope with stress, to better navigate life's events and ultimately boost your happiness and well-being.

On this course you will learn:

  • The skill of meditation
  • Mindfulness and self-compassion skills in your daily life
  • Greater concentration and focus
  • How breath and body awareness can transform stress
  • Supportive mindful movement practices
  • The art of taking joy in simple pleasures
  • How to overcome your ‘negativity bias’

The course will run across 8-weekly, 2 hour sessions. Each week will include several guided mediations, exploration and discussion, mixed with short weekly teachings. 

If you are curious about learning new practices, open-minded, and can come with a beginner's mind, then this is a lovely opportunity to learn new skills in a safe environment. This course helps you transform your relationship with stress, thoughts and difficult experiences as well as reconnecting with joy and a zest for life.

No previous experience is neccessary. This course is suitable for all levels whether you are trying mindfulness for the first time or are an experienced mediator looking to deepen their practice. 

Please note this course is not suitable for those with severe mental health conditions or in difficult life circumstances such as bereavement. 

The course cost is £160. There will be no session on the 25th October due to half term.

For more information and to book a place please contact Suzanne on 07850 757022, email suzanneclarethomas@gmail.com

or visit https://www.suzannethomasmindfulness.co.uk/courses