IN-HOUSE: DEEP REST WITH YOGA NIDRA & GONG
A regular sound space designed for deepest nourishment and rest. Through the therapeutic systems of Yoga Nidra and Sound Healing we find an opportunity to slow down and reconnect to ourselves and our bodies as we reclaim our vital energy from within. Yoga Nidra is a gentle, yogic sleep meditation that takes place lying down. The practice enables us to enter a dream-like state between waking and sleeping and the body is able to rest deeply.
The sound waves from the gong activate the parasympathetic nervous system: the bodies’ rest and restore response and the frequencies slow the brainwaves, inducing a dreamlike state. We continue our inner journey where our sense of time dissipates and we are able to drift off where the sounds take us.
There is nothing for you to do in this session, it’s simply an opportunity to rest and receive. We will begin with a gentle Nidra practice before moving into the sound journey which will include Earth gong & alchemy crystal bowls.
After the session we will enjoy some time to share and write down any insights whilst basking in the nidra glow.
Please bring a yoga mat, cosy blanket and cushion for added comfort.
Drop-ins can not be accommodated at this time so please book in advance.
Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.
As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.
Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.
You choose what tier of payment best suits you - no questions asked!