IN-HOUSE: ENERGY MEDICINE. BODY MIND RESET

Leah Marshall

Energy Medicine two hour Body-mind reset

Stimulate, Detoxify, and Rebalance. Move and Rest

Stimulate the meridians of the body during practice to clear stagnation and rebalance your energy flow using neurovascular and neuro-lymphatic reflex points.

You will learn a quick and simple 30-minute morning routine to wake up the energy channels, that you can even start while still in bed, to get your system going.

The practice will include stimulating; 

  • The Kidney meridian, which will increase and distributes prana or chi
  • The thymus - linked with immunity
  • The Spleen meridian - involved with the digestion of food & experiences
  • Stomach meridian - for grounding

As well as learning these self care practices:

  • Cross patterning in the body - waking up available energy
  • The Zip up movement variations for energetic protection- used in martial arts
  • The Hook-up pose for the central & governing meridians.
  • Head massage
  • Crown pull
  • Spinal flush (clear unwanted energies and remove toxins from the whole body)

You will learn two essential power poses- if you do nothing else, do these and then combine them with gait clearing the hands and feet.

These practices will help with clearing large and small intestine meridians (aiding digestion and waste removal- both physically and mentally). You will learn to use the lymphatic reflex points for detoxification & nervous system rebalance. 

You will be given a hand out for this part of the session, for use at home.

The session will continue with a gentle and nourishing yoga-based movement practice and conclude with a deep guided relaxation to integrate these practices and allow the body to settle.

A morning of absolute loveliness to help you feel great!

For this class, you will need to bring your own:

  • Yoga Mat
  • Cushion
  • Blanket
  • Refreshments

Unfortunately, we are unable to supply any of these for the foreseeable future

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!