IN-HOUSE: MINDFUL MOVEMENT FOR COGNITIVE HEALTH

John Thorne

This course is suitable for people living with conditions such as Dementia, Parkinsons, Stroke and MS. 

An 8-week course held at The Isbourne to support those living with cognitive conditions. Using the movement practice of TMW (Tai Chi Movements for Wellbeing) the classes offer the opportunity to adopt a new vision of the everyday while engaging with a simple exercise programme that enhances our mental, physical and emotional health.

-Classes include a 1hr tutor-led session followed by social time and refreshments

-Benefits can include improvement of balance and coordination, relief from stress and anxiety, building neural connections, stimulating short-term memory and making new friendships.

-Participants are welcome to come as individuals or with a carer/loved one. Sessions are customised for individual needs

-Fully supported by a home practice DVD

-Enhanced 4-week follow on course available

Course Cost:

Individual £80 / Couple £128

Free Taster Session:

Thursday 15th September 14.00pm-15.30pm

Come along to meet the tutor, find out more about the course and try the movements for yourself.

Book now to reserve your place. 

To register your place today please call 01242 254321 or email bonnie@isbourne.org

The Isbourne does not have disabled access. Call us if you wish to discuss access prior to coming. Maximum numbers apply.