IN-HOUSE: MINDFULNESS MEDITATION
Now is the time to learn how to meditate. How to be at peace with your thoughts, how to access the wisdom within.
These meditation sessions are based on Buddhist meditation with an emphasis on mindfulness. They begin with a light, settling meditation and a longer, deeper mindfulness meditation - all guided by an experienced tutor. There is time at the end for reflections and questions.
Some of the sessions will also include meditations to facilitate and explore the importance of self compassion and loving kindness.
These classes are for beginners and those with some experience. They are fun and full of helpful tips on how you can bring mindfulness and meditation into your everyday experience.
So please bring your curiosity and an open heart and enjoy!
Online session available please follow the link: https://www.isbourne.org/events/online-mindfulness-meditation-3
These sessions will be streamed live through Zoom. Those participating in person will not be seen by those online.
For this class you will need to bring your own:
Unfortunately, we are unable to supply any of these for the foreseeable future.
Drop-ins can not be accommodated at this time so please book in advance. You are able to pay for a block of 6 or drop in on the dates you are able to attend.
As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.
Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.
You choose what tier of payment best suits you - no questions asked!