IN-HOUSE: TAPPING: DISCOVER THE POWER AT YOUR FINGERTIPS
When you’re feeling out of sorts what can you do about it? You can’t access help immediately if at all, so your anxiety begins to climb and you think you’re losing control. Stop! You have your very own power at your fingertips, you just need to know what to do.
TAPPING or EFT (Emotional Freedom Technique) gives back your control by freeing you in just a few short minutes of whatever was bothering you. It’s that quick. It’s that simple. And you can do it yourself whenever, wherever you want.
Learn this easy yet powerful exercise with Linda Gillatt who has been using and teaching Tapping to her clients for the past 12 years, releasing them from overwhelming feelings and thoughts, giving them back control.
During the course you will discover how effective Tapping can be for reducing anxiety, stress and any other feeling that disturbs you. Learn about the history of this scientifically-proven technique and how it’s become one of the major exercises used in therapy today. There will be plenty of opportunity to practice and feel the benefits for yourself, giving you the confidence to use it whenever you need to as part of your holistic wellbeing toolkit.
These sessions are part of our community wellbeing series that aims to help you cope with your mental health and are offered at a subsidised cost.