IN-HOUSE: YOGA NIDRA

Sunny Warbout

Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness.

A deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being.

This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.

For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia, anxiety, stress and those who are practicing on their mindfulness and awareness.

What to bring to a Yoga Nidra Class?

You will need to make yourself as comfortable as possible, lying on your back supported with as many props as needed. Such as bolsters and blocks for supporting the body and the use of blankets/cushions behind your head and a blanket over your body would be helpful if needed. You’re very welcome to bring any props you will need to make yourself as comfortable for the duration of the practice.

These classes are also available via Zoom. Please follow the booking link below for information on how to attend online

To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online

All “drop in” classes cost £14 or Studio Class Pass £47.50 (four in person classes valid for four weeks)