IN-HOUSE: YOGA NIDRA & GONG
Rest and rejuvenate! The session will begin with a short grounding and breath awareness meditation to bring ourselves into the space and release the busy-ness of the day. You will then be invited to lie down, get comfy & cover yourself with a blanket for a half-hour yoga nidra. This will seamlessly flow into the sounds of Jupiter gong as you continue to rest. The vibrations pass through every cell in your body, reducing stress, removing emotional blockages and stimulating an alternative state of consciousness. Jupiter gong frequencies support personal evolution, abundance and Joy. You will be gently reawakened with me singing with my singing bowls and the ethereal sounds of Koshi chimes.
Yoga nidra- The art of conscious sleep. This guided practice takes you through eight different stages, facilitating a state of deep relaxation, where the conscious mind subsides, but awareness remains. Here the body-mind can rest and restore on a cellular level. Your awareness is then gently stimulated to provide healing, encourage connection within your internal networks and your wider connection to the natural world. Each practice is individually crafted to offer a unique experience every time.
Leah completed a BA in Fine Arts in 1988. She also has qualifications in Neurobiology, Mental Health and Meditation and Transpersonal Yoga. She is currently in her 2nd year of studying to be an Intergration Psychotherapist.
In her spare time Leah loves singing, dancing and walking in the woods - sometimes doing all three at once!
For this session, you will need to bring your own:
- Yoga Mat
Unfortunately, we are unable to supply any of these for the foreseeable future.
Drop-ins can not be accommodated at this time so please book in advance.
Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.
As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.
Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.
You choose what tier of payment best suits you - no questions asked!