ONLINE: BREATHWORKS MINDFULNESS FOR HEALTH COURSE

Suzanne Thomas , Olga Trujillo

This award-winning Breathworks course has been developed over decades and has helped thousands of people to improve their physical and mental well-being. 

Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers and can enhance the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that arises from chronic pain and illness.

In a loving atmosphere, we will share theory, meditations, mindful movements and group discussions. Practices, meditation and reading will also be suggested between sessions so that you can continue the training in your own time.

On this course you will learn:

  • The skill of meditation
  • Mindfulness and self-compassion skills in your daily life
  • To live in the present moment and breathe into your experience, rather than tensing against it.
  • How mindfulness can help you to manage and live well with pain and chronic health conditions
  • Supportive mindful movement practices
  • Greater concentration and focus
  • The art of taking joy in simple pleasures
  • Transformative body and breath awareness for relaxation, tranquillity, and to let go of tension
  • Pacing and learning how to break the 'boom and bust' cycle.

If you are curious about learning new practices, open-minded and can come with a beginner’s mind, then this is a lovely opportunity to learn new skills in a safe environment with two accredited Breathworks teachers. If you are looking forward to living your life with balance, compassion and joy, then you might like to contact us and find out more.

This course is an eight-week course, running via weekly live Zoom sessions. It will offer you skills and tools to cope better with pain, fatigue and ill health, and ultimately lead you to a more fulfilling life.

The course cost is £160. There will be no session on the 27th of October due to half term.

For more information and to book a place please contact Suzanne on 07850 757022, email suzanneclarethomas@gmail.com

or visit https://www.suzannethomasmindfulness.co.uk/courses