ONLINE: MINDFULNESS MEDITATION
Now is the time to learn how to meditate. How to be at peace with your thoughts, how to access the wisdom within.
This meditation session is based on Buddhist meditation with an emphasis on mindfulness. It will begin with a light, settling meditation and a longer, deeper mindfulness meditation - all guided by an experienced tutor. There is time at the end for reflections and questions.
This is a FREE taster session for Kathryn's regular classes. These classes are for beginners and those with some experience. They are fun and full of helpful tips on how you can bring mindfulness and meditation into your everyday experience.
So please bring your curiosity and an open heart and enjoy!
In-house session available please follow the link: https://www.isbourne.org/events/in-house-free-taster-session-mindfulness-meditation
These sessions are a live class taking place at The Isbourne. Those participating online will not be seen by those participating in person.
Please note: that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.
This is a free taster session and available at no cost to you, however, if you feel you are in the position to make a small donation then please do. If you do not wish to donate, please put a 0 (zero) in the donation box.