ONLINE: MINDFULNESS MEDITATION TO RELIEVE STRESS AND ANXIETY (COMMUNITY WELLBEING)

Kathryn Buxton

Being stressed and anxious can be exhausting and in today’s challenging world our anxiety and worry is heightened more than ever. Mindfulness meditation is scientifically proven to help. A gentle focus on the breath helps calm the nerves and bring us back to the present moment.

This four-week course with experienced meditation teacher, Kathryn Buxton, will help you to learn how to meditate as well as use mindfulness in your everyday life. The course will take you step-by-step through the practice of meditation and show you how meditation really is for everyone.

Kathryn will also explain why we get anxious and some of the ground breaking science proving that with practice, we can learn to be less worried and enjoy a more calm life.

This is a Quality Endorsed course from our awarding body Open College Network West Midlands. It is your kite mark of quality and at the end of the course you will be posted a certificate.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We therefore advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

Your joining instructions will be listed below your booking(s) on your booking confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.

These sessions are part of our community wellbeing series that aims to help you cope with your mental health.

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!