Isbourne meditation tutor, Kathryn Buxton, led a guided meditation as part of Cheltenham Borough Homes Zesty Thursday segment. Kathryn also spoke about how meditation can support us to quieten our minds and help us to manage anxiety.
World Wide Wellbeing
A series of videos offering easy and practical ways to take care of your mental, physical and spiritual health.
What are the benefits of a Workplace Wellbeing programme?
Print off this handy infographic to learn all about the importance of a comprehensive workplace wellbeing programme.