BEGINNERS QIGONG

Karen Soo

Simple, gentle movements from an ancient Chinese healing system that balance your physical. mental, emotional and spiritual health. 

Qigong will help you: 

  1. Relax your body & mind with gentle movements. 
  2. Boost your health & immune system. 
  3. Improve your breathing & posture.

Join certified Shibashi Qigong Instructor Karen for a fortnightly in-person class to learn the Tai Chi Qigong Shibashi Set 1 exercises. Suitable for beginners and those who wish to learn Shibashi Qigong Set 1 correctly and in detail with deeper understanding. 

This is a valuable opportunity to learn a wonderful set of 18 Qigong movements which are a joy to practise. Each move will be covered, one at a time, as well as some of the deeper principles of Qigong. You will leave with a Qigong form that will serve you for life in maintaining and improving your physical, mental, emotional and spiritual health.

Online sessions are available please follow the link: https://isbourne.org/events/online-beginners-qigong

Note: All those who book will receive a recording of the class (available for 7 days) to support home practise.

For this class, you will need to bring your own:

  • Refreshments

Unfortunately, we are unable to supply any for the foreseeable future

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!