FREE: FEEL GOOD THURSDAYS (SELF-CARE WITH HAND REFLEXOLOGY)

Blair Doyle

Self-Care with Hand Reflexology is part of The Isbourne's Community Wellbeing programme and monthly drop-in session FEEL GOOD THURSDAYS (FGT). This is an opportunity to expereince a variety of wellbeing activities, connect with others and have a cuppa! 

Come find out more about reflexology and learn some useful tips and techniques to use on yourself, to help bring some calm and relaxation when you need it. This will be a relaxed and interactive session, exploring some of the benefits of reflexology on your hands & face.

Everyone is welcome - no previous experience is neccessary. 

These sessions are part of our Community Wellbeing series that aims to help you cope with your mental health. They are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.

If you are interested in hearing more about our Community Wellbeing Programme and the upcoming courses and classes we have on, or work with someone who might. Please contact us by calling 01242 254321 or email Bonnie@isbourne.org for more information.

Please note: The Isbourne does not have disabled access. Please call us if you wish to discuss access prior to coming. 

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH