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Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

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Sat 12 Jul 25 09:30 - 10:45 am
Sat 12 Jul 25 09:30 - 10:45 am
FLOWING YOGA
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Sat 12 Jul 25 09:30 - 10:45 am
Sat 12 Jul 25 11:00 - 12:00 pm
Mon 14 Jul 25 18:15 - 19:15 pm
Wed 16 Jul 25 18:30 - 19:30 pm
Thu 17 Jul 25 18:30 - 19:30 pm
Fri 18 Jul 25 09:30 - 10:30 am
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Thu 25 Sep 25 18:30 - 20:00 pm
Thu 06 Nov 25 11:00 - 12:30 pm