Regular deep relaxation benefits not only your body but also your mental state and emotions. When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.
Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.
Claire Bodilly
Specialising in The Emotion Code & The Body Code, Quantum Healing Hypnosis Technique and Past Life Regression.
Clare Burn
Holistic Therapist providing massage therapies
Kathryn Buxton
Offering courses in mindfulness and meditation
Leah Marshall
Offering Meditation and Drawing Courses
Max Watkins
Offering energy exercise classes drawing from a variety of tai chi and qigong forms.
Rachel Done
Offering Yoga Classes, Yoga Therapy, Workplace Wellbeing, Antenatal and Active Birth, Postnatal Yoga and Yoga for 12 Step Recovery
Ruth Henderson-Cash
Offering one-to-one Yoga Therapy, Wellness Courses (including for Menopause) gentle and chair-based Yoga Classes, hatha and slow flow mat classes
Suzanne Thomas
Offering Mindfulness for Stress and Health courses