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Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

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Wed 18 Dec 24 18:30 - 19:30 pm
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Wed 08 Jan 25 17:30 - 18:30 pm
Sat 11 Jan 25 11:30 - 13:00 pm
Sat 25 Jan 25 14:00 - 15:00 pm
Sat 15 Feb 25 09:30 - 13:30 pm