Kathryn Buxton

Offering courses in mindfulness and meditation

Kathryn Buxton has been teaching meditation for over a decade  after many years practice herself and training with the British School of Meditation. She specialises in Buddhist style meditation with a focus on mindfulness. She also runs daylong silent meditation retreats at Hellens Manor in Much Marcle and mini-retreats at Toddington Village Hall on the last Sunday of the month. Both retreats incorporate walking meditations in beautiful natural surroundings.

She has worked in the corporate sector, notably with EDF Energy and often speaks about mindfulness to a variety of different groups and settings.

She is also the tutor for the popular community wellbeing course Mindfulness to Support Bereavement which she runs with the Isbourne Outreach team.

Kathryn is a popular teacher with a warm and humorous teaching style that debunks many of the myths around meditation. She encourages students to find a playful and open-hearted way through to peace and equanimity.