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During meditation, you focus on a single thought such as a Mantra, an image or on an activity such as breathing. Doing so gradually stills the mind and calms the body, leading to a deep sense of relaxation and to recognised health benefits such as the slowing of the heart rate and a reduction of anxiety. Although not necessarily a spiritual or religious practice, most of the world's major religions such as Sufi Islam, Buddhism, Hinduism and Christian Mysticism teach some form of meditation. Once learned, you can meditate regularly at home or you can share the experience in a group. Meditation encourages greater mindfulness in everyday life and a deeper sense of the unity of all things.

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Sat 02 Dec 23 11:30 - 13:00 pm
IN-HOUSE: GONG BATH & MEDITATION
John Carter , Tanya Carter
Mon 04 Dec 23 18:30 - 20:00 pm
Tue 05 Dec 23 19:00 - 20:30 pm
Wed 06 Dec 23 18:30 - 19:30 pm
Thu 07 Dec 23 18:30 - 20:00 pm
Mon 18 Dec 23 19:00 - 20:30 pm
Thu 21 Dec 23 11:00 - 12:30 pm
Tue 16 Jan 24 18:00 - 19:00 pm
Tue 23 Jan 24 18:00 - 19:00 pm
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