During meditation, you focus on a single thought such as a Mantra, an image or on an activity such as breathing. Doing so gradually stills the mind and calms the body, leading to a deep sense of relaxation and to recognised health benefits such as the slowing of the heart rate and a reduction of anxiety. Although not necessarily a spiritual or religious practice, most of the world's major religions such as Sufi Islam, Buddhism, Hinduism and Christian Mysticism teach some form of meditation. Once learned, you can meditate regularly at home or you can share the experience in a group. Meditation encourages greater mindfulness in everyday life and a deeper sense of the unity of all things.
Alison Bale
Offering Mindfulness teaching and Kinetic Chain Release (KCR) therapy.
Jo Fellows
Offering yoga, healing sound baths, qigong & meditation classes and Reiki training.
Kathryn Buxton
Offering courses in mindfulness and meditation
Leah Marshall
Offering Yoga nidra & gong sessions, Art for Wellbeing, Yoga workshops and Kirtan
Max Watkins
Offering Tui Na massage and energy exercise classes drawing from a variety of tai chi and qigong forms.
Tanya Carter
Offering Brainspotting trauma release therapy, one-to-one Meditation guidance, one-to-one yoga therapy, sound healing, TuiNa massage and Traditional Chinese Medicine Acupuncture.
John Carter , Tanya Carter
Leah Marshall
Sam Merron
Sunny Devi Yoga
Kathryn Buxton
Cathy Kirk
Leah Marshall
Janie Whittemore
Alicia Ma Ri Atu Ma
Urszula Przybysz-Pereira