Qi Gong (sometimes spelt Chi Gung) is a system of flowing movement exercise that promotes health, balance, energy and longevity. Through posture, movement, relaxation and deep breathing it aims to promote the movement of Qi (life force) around the body. Its roots are in Chinese martial arts, medicine and spiritual philosophies such as Taoism.
Tai Chi Qigong Shibashi and other Qigong systems
Offering energy exercise classes drawing from a variety of tai chi and qigong forms.