Return to therapists

Gentle and slow movements such as in Tai Chi or Qi Gong can, according to exercise scientists from the University of Birmingham, be as beneficial as high-energy Zumba classes in that they produce a similar increase in heart rate and decrease in blood pressure.

Tai Chi and Qi Gong promote general well-being, reduces stress and are forms of exercise particularly suited to older people, whilst for those with highly-pressurised lives they can bring welcome serenity.

 

Related events
Sat 12 Oct 24 09:30 - 10:45 am
Wed 16 Oct 24 14:00 - 15:00 pm
Thu 17 Oct 24 18:30 - 19:30 pm
Sat 19 Oct 24 10:00 - 12:00 pm
Thu 24 Oct 24 11:00 - 12:00 pm
Thu 24 Oct 24 11:00 - 12:00 pm
Thu 24 Oct 24 18:30 - 19:45 pm
Tue 05 Nov 24 11:00 - 12:30 pm
Thu 07 Nov 24 11:00 - 12:30 pm