Return to therapists

Gentle and slow movements such as in Tai Chi or Qi Gong can, according to exercise scientists from the University of Birmingham, be as beneficial as high-energy Zumba classes in that they produce a similar increase in heart rate and decrease in blood pressure.

Tai Chi and Qi Gong promote general well-being, reduces stress and are forms of exercise particularly suited to older people, whilst for those with highly-pressurised lives they can bring welcome serenity.

 

Related events
Thu 29 Feb 24 18:30 - 19:45 pm
SHANTISEVA VINYASA
Sunny Warbout
Sat 02 Mar 24 09:00 - 10:15 am
Sat 02 Mar 24 09:30 - 12:30 pm
Tue 05 Mar 24 09:30 - 10:30 am
WEDNESDAY VINYASA
Sunny Devi Yoga
Wed 06 Mar 24 09:30 - 10:30 am
Thu 07 Mar 24 11:00 - 12:30 pm
Thu 07 Mar 24 14:00 - 15:30 pm
YOGA BRUNCH CLUB
Jeni Howland , Emma Elizabeth , Nafia Harding
Sat 09 Mar 24 09:30 - 12:30 pm
Mon 08 Apr 24 18:00 - 19:00 pm
Thu 02 May 24 11:00 - 12:30 pm