Movement

Gentle and slow movements such as in Tai Chi or Qi Gong can, according to exercise scientists from the University of Birmingham, be as beneficial as high-energy Zumba classes in that they produce a similar increase in heart rate and decrease in blood pressure.

Tai Chi and Qi Gong promote general well-being, reduces stress and are forms of exercise particularly suited to older people, whilst for those with highly-pressurised lives they can bring welcome serenity.

Cathy Baynes

Offering a variety of pilates classes

Ian Rampton

Specialising in overcoming fear or phobia of water.

Jenny Steele

Offering ITM Alexander Technique

Max Watkins

Offering energy exercise classes drawing from a variety of tai chi and qigong forms.

Yael Hochenberg

Offering Transformational Breath® Introductory Workshops, Monthly Breath Circles, and 1-2-1 sessions