Return to therapists

Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

Related events
Sat 03 Dec 22 14:00 - 15:30 pm
IN-HOUSE: GONG BATH & MEDITATION
John Carter , Tanya Carter
Mon 05 Dec 22 18:30 - 20:20 pm
Wed 07 Dec 22 18:30 - 19:30 pm
Wed 07 Dec 22 18:30 - 19:30 pm
Fri 09 Dec 22 09:30 - 10:30 am
Fri 09 Dec 22 09:30 - 10:30 am
Fri 09 Dec 22 17:45 - 18:15 pm
Sat 10 Dec 22 09:30 - 10:45 am
Sat 10 Dec 22 09:30 - 10:45 am
Tue 20 Dec 22 19:00 - 20:30 pm
Tue 10 Jan 23 18:15 - 20:15 pm
Thu 02 Feb 23 14:00 - 15:30 pm
Thu 02 Feb 23 14:00 - 15:30 pm