Regular deep relaxation benefits not only your body but also your mental state and emotions. When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.
Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.
Jane Macpherson
Specialising in Yoga Therapy for mental and physical issues, one-to-one therapeutic sessions, groups and corporate yoga classes.
Kathryn Buxton
Offering courses in mindfulness and meditation
Lauren Hope
Specialising in Indian Head Massage and Reiki (Usui)
Leah Marshall
Offering Yoga nidra & gong sessions, Art for Wellbeing, Yoga workshops and Kirtan
Max Watkins
Offering Tui Na massage and energy exercise classes drawing from a variety of tai chi and qigong forms.
Ruth Henderson-Cash
One-to-one Yoga Therapy, Wellness Courses, Gentle and Chair-based Yoga Classes, Hatha and Slow Flow mat based Yoga Classes.
Suzanne Thomas
Offering Mindfulness for Stress and Health courses
Ann Morley
Ann Morley
Sunny Warbout
Alicia Ma Ri Atu Ma
Linda Adams
Max Watkins
Max Watkins
Ruth Henderson-Cash
Jane Macpherson
Kathryn Buxton
Corinne Loveridge-Smith
Alison Bale
Alison Bale
Suzanne Thomas