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Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

Related events
Tue 04 Apr 23 18:30 - 19:45 pm
Tue 04 Apr 23 19:00 - 20:30 pm
Wed 05 Apr 23 18:30 - 20:00 pm
Wed 05 Apr 23 18:30 - 19:30 pm
Wed 05 Apr 23 18:30 - 19:30 pm
Thu 06 Apr 23 18:30 - 19:45 pm
Fri 07 Apr 23 17:45 - 18:15 pm
Fri 14 Apr 23 09:30 - 10:30 am
Fri 14 Apr 23 09:30 - 10:30 am
Sat 15 Apr 23 09:00 - 10:15 am
Sat 15 Apr 23 09:30 - 10:45 am
Sat 15 Apr 23 09:30 - 10:45 am
Sat 15 Apr 23 10:30 - 11:45 am
Sat 15 Apr 23 16:00 - 17:00 pm
IN-HOUSE: GONG BATH & MEDITATION
John Carter , Tanya Carter
Mon 17 Apr 23 18:30 - 20:30 pm
Tue 18 Apr 23 18:30 - 20:00 pm
Thu 20 Apr 23 18:30 - 20:00 pm
Sat 22 Apr 23 10:00 - 12:00 pm
Sat 13 May 23 14:00 - 15:00 pm
Sat 15 Jul 23 15:00 - 16:30 pm