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Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

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Mon 09 Sep 24 18:30 - 20:00 pm
Tue 10 Sep 24 18:30 - 19:45 pm
Wed 11 Sep 24 09:30 - 10:45 am
Thu 12 Sep 24 18:30 - 19:45 pm
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Sat 21 Sep 24 10:00 - 12:00 pm
Sat 21 Sep 24 11:30 - 13:00 pm
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Sat 28 Sep 24 15:00 - 16:30 pm
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Tue 01 Oct 24 18:30 - 20:00 pm
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