Return to therapists

Regular deep relaxation benefits not only your body but also your mental state and emotions.  When you are in a stressful situation/state, your body responds by releasing hormones that increase your blood pressure and raise your heart rate. This is called the stress response. Relaxation techniques such as meditation, tai chi and qi gong can help your body relax and lower your blood pressure and heart rate.

Speak to us about our classes or to our team of caring, professional therapists working here at The Isbourne.

Related events
Tue 21 Jan 25 18:30 - 19:45 pm
Wed 22 Jan 25 18:30 - 19:30 pm
SHANTISEVA VINYASA
Sunny Warbout
Thu 23 Jan 25 18:30 - 19:45 pm
Fri 24 Jan 25 09:30 - 10:30 am
Fri 24 Jan 25 09:30 - 10:30 am
Sat 25 Jan 25 09:30 - 10:45 am
FLOWING YOGA
Ann Morley
Sat 25 Jan 25 09:30 - 10:45 am
Sat 25 Jan 25 11:00 - 12:00 pm
Sat 25 Jan 25 11:30 - 13:00 pm
LUMA BREATH
Devi Sundar
Sat 25 Jan 25 14:00 - 15:00 pm
Sat 25 Jan 25 14:00 - 15:00 pm
Mon 27 Jan 25 18:15 - 17:15 pm
GONG BATH & MEDITATION
John Carter , Tanya Carter
Mon 27 Jan 25 18:30 - 20:00 pm
THE JOY OF ZENTANGLE
Dr. Lesley Roberts
Tue 04 Feb 25 14:00 - 15:30 pm
Thu 13 Feb 25 18:15 - 19:00 pm
Sat 15 Feb 25 09:30 - 13:30 pm
Sat 15 Feb 25 13:30 - 15:00 pm
YOGA FOR EVERYONE
Jane Macpherson
Tue 25 Feb 25 18:00 - 19:15 pm