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If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.

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IN-HOUSE: REIKI SHARE
Jo Fellows , Pam Morris
Tue 06 Dec 22 18:30 - 20:30 pm
Wed 07 Dec 22 18:30 - 19:30 pm
Wed 07 Dec 22 18:30 - 19:30 pm
Sat 10 Dec 22 09:30 - 10:45 am
Sat 10 Dec 22 09:30 - 10:45 am
Tue 13 Dec 22 11:00 - 12:00 pm
Thu 15 Dec 22 11:00 - 12:30 pm
Sat 17 Dec 22 14:00 - 15:30 pm
Tue 10 Jan 23 18:15 - 20:15 pm
Thu 02 Feb 23 14:00 - 15:30 pm
Thu 02 Feb 23 14:00 - 15:30 pm