If our thoughts and awareness dwell on our past or future we miss the richness and power of the present moment. Mindfulness, which stems from Buddhist practices, is developed through the practice of meditation and by paying attention to what you are doing and to how you are feeling in the moment. It has gained in acceptance and popularity as its mental health benefits have been recognised. It has been shown to reduce depression, stress and anxiety, as well as leading to greater sensory acuity, wellbeing, self-understanding and better relationships.
Alison Bale
Offering Mindfulness teaching and Kinetic Chain Release (KCR) therapy.
Karina Smith-Reyes
Nutritional Therapist & Transformative Wellness Coach
Kathryn Buxton
Offering courses in mindfulness and meditation
Sam Merron
Offering Yoga, Meditation, Reiki, Conscious Connected Breathwork, 21-day transformational programmes and Intuitive Tarot Readings
Suzanne Thomas
Offering Mindfulness for Stress and Health courses
Tanya Carter
Offering Brainspotting trauma release therapy, one-to-one Meditation guidance, one-to-one yoga therapy, sound healing, TuiNa massage and Traditional Chinese Medicine Acupuncture.
Leah Marshall
Karina Smith-Reyes
Sunny Warbout
Sunny Warbout
Vernon Frost
Vernon Frost
Ann Morley
Ann Morley
Sunny Warbout
Sam Merron
Stella Ashmeade
Jo Fellows , Pam Morris
Kathryn Buxton
Stella Ashmeade
Suzanne Thomas
Karen Soo
Karen Soo
Andrea Leiper
Suzanne Thomas