Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.
Anxiety doesn't always have a reason for appearing, but there are many non-medical ways to help reduce and even irradicate generalised anxiety.
Alexandra Shave
Offering Self-Myofascial Release Therapy and Integrated Myofascial Release Therapy
Dr Matthew Geary
Offering Integrative Counselling and Psychotherapy.
Elizabeth Floyer
Specialising in Cognitive Behavioural Therapy and Hypnotherapy Working with Adults and Children.
Emily Andrew
Specialising in EFT (Emotional Freedom Techniques), Cognitive Behavioural Hypnotherapy, Matrix Reimprinting and Eating Disorder/Disordered Eating Recovery Coaching.
Janie Whittemore
Reiki Master Teacher, Havening Techniques Practitioner - Specialising in emotional balance, anxiety, trauma, and grief
Jo Fellows
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Karen O'Connell
Offering Psychotherapy, Counselling and Relationship Counselling.
Kathryn Buxton
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Linda Gillatt
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Ruth Henderson-Cash
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Demi Christofi
Kathryn Buxton
Leah Marshall