Anxiety

Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.

Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.

Anxiety doesn't always have a reason for appearing, but there are many non-medical ways to help reduce and even irradicate generalised anxiety. 

Alexandra Shave

Offering Self-Myofascial Release Therapy and Integrated Myofascial Release Therapy

Dr Matthew Geary

Offering Integrative Counselling and Psychotherapy.

Emily Andrew

Specialising in EFT (Emotional Freedom Techniques), Cognitive Behavioural Hypnotherapy, Matrix Reimprinting and Eating Disorder/Disordered Eating Recovery Coaching.

Janie Whittemore

Reiki Master and Havening Techniques Practitioner, specialising in grief, anxiety, trauma and phobia

Jo Fellows

Offering yoga, healing sound baths, qigong & meditation classes and Reiki training.

Kathryn Buxton

Offering courses in mindfulness and meditation

Linda Gillatt

Specialising in Neuro-Linguistic Programming (NLP), Ericksonian and Neuro- hypnosis, Emotional Freedom Technique (EFT), Talk therapy, Trauma Therapy, Motivational Therapy and Mind/Sport Therapy for injuries.

Lulu Sunnucks

Offering Psychotherapy, Psychology and Coaching using an integrative approach. Specialising in trauma, domestic abuse and sexual violence.

Ruth Henderson-Cash

One-to-one Yoga Therapy, Wellness Courses, Gentle and Chair-based Yoga Classes, Hatha and Slow Flow mat based Yoga Classes.