Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future. Anxiety is a natural human response when we perceive that we are under threat. It can be experienced through our thoughts, feelings and physical sensations.
Most people feel anxious at times. It's particularly common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.
Anxiety doesn't always have a reason for appearing, but there are many non-medical ways to help reduce and even irradicate generalised anxiety.
Offering life coaching for women aged 30+
Offering Emotional Therapeutic Counselling
Offering Havening Techniques for anxiety®, Reiki Sessions and Training to Master Level, Energy Workshops and Courses, Wellness and Spiritual Coaching
Offering ITM Alexander Technique
Offering yoga and meditation classes, as well as Reiki training
Offering courses in mindfulness and meditation
Offering NLP (Neuro-Linguistic Programming), Eriksonian Hypnotherapy and EFT (Emotional Freedom Techniques)
Offering one-to-one Yoga Therapy, Wellness Courses (including for Menopause) gentle and chair-based Yoga Classes, hatha and slow flow mat classes
Sarah Bradley, of Apricot Lane Coaching, provides Life Coaching to individuals, couples and businesses
Mindset Revolutionary specializing in Emotional Intelligence for teenagers and adults, personal life and professional life.