YOGA VINYASA STRENGTH AND FLEXIBILITY

Linda Adams

This yoga practise is aimed at building strength and flexibility whilst focusing on your breath and allowing the mind to decrease the chattering that can sometime exists for some.

This yoga vinyas practise is aimed at those wanting to develop a consistent practise and those wanting to ‘get into’ yoga, maybe even those who practised at home but now need some additional support.

This practise also aims to allow people to connect to their breath, to engage the parasympathetic nervous system which helps to calm the mind. You will develop physical strength and flexibility whilst learning to focus on your breath. If you want to develop mindfulness whilst being strong, this is a practise for you to try. All levels are welcomed from beginners to advanced levels as options are given. 

For this class, you will need to bring your own:

  • Yoga Mat
  • Yoga Strap
  • Refreshments

Unfortunately, we are unable to supply any of these for the foreseeable future

Drop-ins can not be accommodated at this time so please book in advance.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!