Resilience

Resilience is the difference between being overwhelmed by life's challenges and coping with them successfully. A positive, optimistic outlook can help you emerge from setbacks or difficult experiences with greater strength, insight and new capabilities. Learning how to master your emotions, and how 'failure' is just useful feedback, can help you develop equanimity in the face of adversity, whilst minimising stress. 

Clive Thomas

Offering NLP Coaching and Sophrology

Dr Avanita Bhavsar

Specialising in Ayurvedic, Yoga & Panchakarma treatments

Dr. Lesley Roberts

Offering Zentangle and Other Mindful Creative Activities

Jo Arnold

Positive Psychology Practitioner and Coach

Karen O'Connell

Offering Psychotherapy, Counselling and Relationship Counselling.

Stella Ashmeade

Specialising in Therapeutic Art Workshops (non-clinical) and also offering Art classes and Themed workshops.

Vicki McCordall

Specialising in Breathing Fundamentals and Hypopressive Breathing