TRANSFORMATIONAL BREATH® 3 HR WORKSHOP

Corinne Loveridge-Smith

With Corinne Loveridge-Smith in collaboration with Michelle Messer from Simply Breathtaking Limited.

This workshop is more than a breathwork session. It’s an invitation to understand yourself on a deeper level, through your body, your breath and your direct experience.

Did you know that many of us breathe just enough to get through the day. When the breath is allowed to fully move through the body, it can gently open areas that have been holding on physically, emotionally, and energetically.

What you will experience during this workshop:

Breathwork analysis

You will be guided to notice your natural breathing pattern and what it reflects about the way you move through your life. The breath often reveals where we hold back, where we protect ourselves, and where we’re ready to soften and open.

The three levels of breathwork

You’ll learn about the three levels of Transformational Breath®:

• Physical – how breath is the driving force behind so many of our bodily functions and how releasing tensions creates more capacity in the body
• Emotional – allowing stored feelings and energy to move safely, imagine this level as strengthening your foundations
• Spiritual – opening into connection, stillness, and inner awareness. This isn’t about religion, this is about you!

Learn about your heart energy field using Dowsing Rods

You’ll be able to observe your energy field in real time. You’ll see how your heart field responds to different thoughts and emotions — expanding, softening, or contracting. It’s something you can witness for yourself. Everyone will get the chance to explore with the Dowsing rods 

A fully facilitated breathwork session

Transformational Breath® is a fully facilitated session, alongside the breath, includes tools of gentle acupressure, sound and movement, helping you become aware of where energy and tension are being held in the body , to gently be present to integrate it in a safe, supported way. You are guided throughout, the aim being that you will leave with a sense of lightness, more peace.

A small, intimate group setting. 

The group is intentionally kept small, so you are fully supported and seen. This is a space where you can slow down, drop inward, and feel held in the process.

This workshop is open to anyone aged 18 and over, whether you are completely new to breathwork or already familiar with body-based practices.

It may be especially supportive if you:

•  Feel stressed, overwhelmed, or disconnected from your body
•  Are curious about how your breath reflects your emotional and energetic patterns
•  Want a deeper understanding of yourself without needing to “fix” anything
•  Are on a personal growth or healing journey and want a grounded, embodied experience
•  Simply feel called to slow down, reconnect, and breathe more fully

Facilitated by Corinne Loveridge-Smith in collaboration with Michelle Messer from Simply Breathtaking Limited.

This workshop brings together two facilitators with a shared intention to help you reconnect with your breath, your body, and what feels true for you.

All mats, blankets, eye masks and water will be provided for this class, just bring a pillow if you wish to.

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH