TRANSFORMATIONAL BREATH® 3HR WORKSHOP

Corinne Loveridge-Smith

Corinne Loveridge-Smith in collaboration with Michelle Messer.

3-2-1 Breathe

3-2-1 Breathe is a grounded and accessible workshop where you will experience:

·  3 breathing exercises you can use in everyday life

·  2 simple tools to help support nervous system regulation and emotional wellbeing

·  1 hour Transformatioal Breathwork session

This workshop is designed to give you techniques and experiences that you can take away and use long after the session has ended.

What to Expect During 3-2-1 Breathe 

Throughout the workshop you will learn about and experience the benefits of conscious connected breathing using  alongside additional supportive practices Transformational Breath® is  designed to help you relax, release and reconnect.

As part of the experience we also use sound, movement, acupressure and affirmations to help shift tension, blocked emotions and stagnant energy, creating more space for calm, clarity and deeper breathing.

The workshop includes:

·  An introduction to 

·  3 practical breathing techniques for everyday wellbeing, stress support and emotional regulation

·  2 simple wellbeing tools to help you reconnect with yourself both during and after the workshop

·  1 hour facilitated Transformational Breath® session

·  Opportunity to share, reflect and ask questions

Transformational Breath® is a gentle and safe breathing technique, facilitated by high level certified and insured practitioners.

What You May Feel After the Session

·  More energised

·  More relaxed and grounded

·  An awareness of your breathing patterns and how they shift throughout the day

·  A deeper connection to yourself and your emotions

·  Lighter, calmer and more open in both mind and body

·  Breathing more fully with less restriction

Your Investment

Whether you are completely new to breathwork or looking to deepen your existing practice, 3-2-1 Breathe offers a welcoming and supportive space to explore the power of your breath in a practical and meaningful way.

All you need to bring is yourself and an open mind and we will guide the rest. Equipment including mats, blankets and pillows are provided for you, so you can simply arrive, settle in and breathe.

Numbers are limited as we intentionally keep our groups smaller to ensure everyone receives support and has the opportunity to fully experience the session.

Facilitated by Corinne Loveridge-Smith in collaboration with Michelle Messer from Simply Breathtaking Limited.

This workshop brings together two facilitators with a shared intention to help you reconnect with your breath, your body, and what feels true for you.

All mats, blankets, eye masks and water will be provided for this class, just bring a pillow if you wish to.

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH