THE ART OF RELAXATION - YOGA NIDRA
Sunny Warbout
Yoga Nidra is “Yogic sleep” and one hour of Yoga Nidra is said to equate to four hours sleep. Yoga Nidra encourages profound relaxation and effortlessness.
The term Yoga Nidra derives from two Sanskrit words, Yoga meaning union and Nidra meaning sleep. It’s a beautiful practice when one appears to be in a state of sleep, but the consciousness is working on a deeper level of awareness.
It’s a deep relaxation to harmonise the deeper unconscious and awaken inner potential to connect to a meditative state of being. This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.
For a busy mind, Yoga Nidra enables to find stillness. It is a great way to bring calm, presence and peace for those who suffer from insomnia and those who are practicing on their mindfulness and awareness.
AN ISBOURNE EVENT IN COLLABORATION WITH ITS AFFILIATED TUTORS
Sunny is a qualified Advanced Yoga Teacher registered with International Yoga Alliance E-RYT.
Sunny is also a Certified Senior Shantiseva Vinyasa Yoga Teacher, Ashtanga and Bhakti Teacher registered with the Shantiseva Yoga Institute based in Whistler, Canada. With over 4000 hours of training completed, she still continues to evolve and deepen her own personal practice.
She is founder and owner of Sunny Devi Yoga based in Cheltenham, UK. She serves her students with classes, workshops, training and retreats.
For this session, you will need to bring your own:
- Bottle of Water
- Any props such as blankets, pillows and bolsters to make you feel comfortable for the duration of your practice.
Unfortunately, we are unable to supply any of these for the foreseeable future.
To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online
Session Cost: £17.50
Drop-ins can not be accommodated at this time so please book in advance.
VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH