YOGA TO RELIEVE STRESS AND ANXIETY

Sunny Warbout

Are you feeling stressed, sad or anxious? This four-week course is designed to help you develop a sense of emotional resilience when faced with difficult emotions. You will learn practical tools and skills to take away with you with the aim of living a happy healthier life.

Using the techniques of restorative yoga practice, breathing exercises for anxiety and stress, and the healing that comes from being in nature; you will learn how to create space for inner peace and calm in both the mind and body. This course will offer you a new direction on how to navigate life in a more balanced way.

This is a Quality Mark course from our awarding body AIM Qualifications. No previous experience is necessary. Yoga mats will be provided on the day or you may wish to bring your own. Each session will include 1hr tutor-led time followed by 30 minutes for tea, coffee and chat.

To register your place please call 01242 254321 or email Bonnie@isbourne.org. 

These sessions are part of our community wellbeing programme, a collection of 4-week courses and drops-ins, designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. 

This is a Quality Mark course from The Isbourne's awarding body (AIM) and is suitable for all.

The Isbourne does not have disabled access. Please call us if you wish to discuss access prior to coming. 

COURSE COST £5

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH