INNER CALM WORKSHOP

Devi Sundar

Don’t Miss Your Chance to Transform Your Emotional Well-Being! Transform Your Life with Inner Calm and Emotional Balance.

Are you ready to unlock the tools for emotional regulation and mindfulness? Join Devi Sundar’s transformative Inner Calm Workshop and step into a life of peace and clarity.

What Awaits You:

  • Master Self-Awareness: Learn techniques to connect deeply with your emotions and thoughts.
  • Conquer Stress: Discover neuroscience-backed strategies to manage daily stress effortlessly.
  • Find Emotional Balance: Equip yourself with tools to regulate emotions even in the toughest situations.
  • Embrace Mindfulness: Build powerful habits that bring calm and focus to your everyday life.

Workshop Roadmap - Here’s what you’ll learn and achieve:

  • Mind-Body Connection
  • How emotional states influence physical health.
  • The neuroscience of emotions: How your brain processes stress and calm.
  • Psychoneuroimmunology: Learn how chronic stress impacts immune function and how to counteract it.
  • Identifying triggers and patterns in your emotional responses.
  • Guided exercises to enhance emotional regulation and promote holistic wellness.

By the end of the workshop, you’ll leave with a clear plan and actionable steps to integrate what you’ve learned into your daily life.

Why this Workshop is a Must-Attend:

  • Expert Guidance You Can Trust: Devi Sundar brings a wealth of experience as a Holistic Breath and Mind Consultant, Respiratory Physio, Integrative Psychotherapist, NeuroScience Coach, Hypnotherapist and fellow of higher education.
  • A Holistic and Science-Based Approach: Gain the best of both worlds with practical tools rooted in neuroscience, psychoneuroimmunology, and holistic wellness.
  • Exclusive Personalized Experience: With only 25 spots available, you’ll receive tailored attention to your needs.
  • CPD Accredited Workshop: Earn continuing professional development (CPD) credits while enhancing your knowledge and skills.
  • Actionable Takeaways: Walk away with handbook of  proven tools you can use to create lasting change in your emotional well-being.

This workshop is ideal for anyone who wants to cultivate emotional well-being and mindfulness, including:

  • Healthcare Professionals and Psychologists: Enhance your understanding of emotional regulation techniques to support yourself and your clients.
  • Wellness Coaches: Gain science-backed tools to enrich your coaching practices.
  • Individuals Feeling Overwhelmed by Stress: Learn practical strategies to manage daily pressures and maintain calm.
  • Those with chronic illness seeking Greater Emotional Resilience: Build the skills to navigate life’s challenges with balance and clarity.
  • People Who Want to Improve Self-Awareness: Connect with your inner self and enhance your emotional intelligence.

For this workshop, you will need to bring your own:

  • Yoga Mat
  • Bottle of water

Unfortunately, we are unable to supply any of these for the foreseeable future

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!