NUTRITION, MOVEMENT & SELF-CARE BASED ON YOUR ZODIAC SIGN

Karina Smith-Reyes

A 2-Hour Interactive Astrology Wellness Workshop

Tired of doing “all the right things” for your health… and still feeling off?
You eat well, try to move your body, follow wellness advice,  yet motivation comes and goes, burnout creeps in, and consistency feels impossible. You’re left wondering: What’s wrong with me?

What if the problem isn’t discipline, but misalignment?

This immersive, in-person experience shows you why one-size-fits-all wellness never works, and how to support your body, energy, and emotions in a way that actually feels natural for you.

Using astrology as a practical, grounded tool (not predictions or fluff), you’ll discover how your Sun, Moon, and Rising energies influence:

●      Your motivation and vitality

●      Your emotional needs and stress responses

●      Your daily habits, rhythms, and burnout patterns

Instead of forcing yourself into routines that don’t fit, you’ll learn how to work with your energy, not against it,  so self-care stops feeling like another task on the to-do list.

Expect reflection, gentle movement, guided insight, and powerful “oh wow, that’s me” moments — all held in a supportive, judgment-free space.

You’ll leave with:

●      A clearer understanding of why certain wellness advice hasn’t worked for you

●      More self-trust around food, movement, and rest

●      A simple, personalised framework you can actually sustain

Free Gift: Elemental Mini Wellness Guide

Each participant receives a one-page downloadable guide tailored to their Element (Fire, Earth, Air or Water), including:

●      How their energy naturally works

●      Common stress and burnout patterns

●      Simple daily alignment habits for nutrition, movement & self-care

●      Reflection prompts to keep the learning alive after the workshop

This workshop isn’t about fixing yourself.
 It’s about finally understanding yourself, and letting wellbeing feel easier.

For this workshop, you will need to bring your own:

  • Water bottle
  • Pen and notepad

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust. This price is limited to one per transaction.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!