RESTORE BODY, BREATH AND MIND

Sunny Warbout

Sunny will guide you through a restorative physical practice where we allow the body to move gently into and rest in postures. Through these restorative postures we encourage energy right back to the parts and places of the body and mind where it feels depleted, bringing the maximum benefit for your particular circumstances.

Practicing different Pranayama (breath work) which is specifically designed to alleviate and improve your feelings of anxiety, stress and will help elevating feelings of unease. Uplifting the needs of achieving that peace and balance within.

Each class has a mindful meditation; uniting your mind and body to move your day consciously to be more relaxed, productive, and balanced bringing awareness of a positive outlook on life.

This class is suitable for any body who experiences difficulty sleeping, feelings of tiredness and irritability during the day, and suffer from feelings of stress, anxiety and low moods.

Join Sunny for this beautiful mindful and soulful class!

Sunny is a qualified Advanced Yoga Teacher based in Cheltenham, UK and registered with International Yoga Alliance E-RYT 500. She is also a Certified Senior Shantiseva Vinyasa Yoga Teacher, Ashtanga and Bhakti Teacher registered with the Shantiseva Yoga Institute based in Whistler, Canada. With over 4000 hours of training completed, she still continues to evolve and deepen her own personal practice.

Sunny grew up with a very famous dad who was ordained a Knighthood by the Dutch Queen for all his good work! She often found herself on tv with her dad in her youth and is used to the spotlight.

Please bring your own Yoga mat if you wish, there are spare if you don’t have one of your own. Props for the practice are provided.

To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online

£14 per class  

VENUE: THE ISBOURNE CENTRE, 2 WOLSELEY TERRACE, CHELTENHAM GL50 1TH